Paleo Banana Bread

Paleo. Banana Bread. When you have ripe bananas lying around (or you avoid eating bananas all week in order to have ripe bananas) this is the recipe to use them for. If you're like me and you're still trying to keep your 2019 'fitness goals' going strong, this paleo...

GF Banana Bread

 If you hate the word moist, you should just forget about ever making the best gluten-free banana bread there ever was, because... it's MOIST AF.  You can't have extra ripe bananas in the house and now use them for this banana bread, or really any banana bread for...

Energizing Protein Smoothie

  I've always hated smoothies that you can taste the protein powder in. This isn't one of them.  Cade recently got an assistant head coach job at College of Marin (I'm so proud of him, and seriously, proud is an understatement). Since he started, we've gotten to use...

Fun Dip Smoothie Bowl

 You MUST remember Fun Dip, right?  Like a lot of 90's kids, I consumed a shit ton of sugar. One of the way in which I did was via a white chalky stick as a vehicle for bright and artificial, sugary goodness. The thought of eating Fun Dip now makes me cringe, but holy...

Homemade Nut Milk – Almond

This recipe will change your life.  If you've never had real almond milk, then you are in for a treat. Who would've thuought that all those expensive, Whole Foods almond milks would be so full of shit? Not me!  I've never liked dairy. I grew up on Soy Milk. Once I...

Homemade Nut Milk – Hemp

 If you're new to making your own nut milk, you've started in the right place.  The first time I made nut milk, I tried to make almond milk. It's now my favorite and my go-to, but the first time wasn't as glorious.  For most nut milks, you need a nut milk bag. This...

Easy, Collagen Matcha

 This is as simple as it sounds. Easy, collagen matcha. This recipe is pretty straightforward, but the ingredients and execution can change it entirely. Maybe not the taste necessarily, but the ritual of it. Which is, as you probably know, what I'm all about. I...

As Yoga Grows, Is It Dying?

 The title is a bit grim, I know. Yoga has grown in popularity, seemingly exponentially, in the last couple decades. As someone who grew up practicing yoga, the boom was initially exciting, then, really frustrating. My first mat was blue, sticky and covered in...

Matcha Peach Drank

  Peachy. Matcha. Drank. There are no secrets to this one, it's pretty straight forward. Peaches, Matcha, Milk or Coconut water. If you don't love peach season, do you even have a soul? Peaches are, like, summer's mascot when it comes to fruits. Though, geez, I do...

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