Almonds

Almonds

What is it? ⚡️  If you’re thinking ‘nut, duh!’ Hold up! Almonds are actually a type of drupe nut, closely related to a very small stone fruit. They have multiple layers which is why sometimes you may see shelled almonds (think of those delicious Marcona almonds$$$) •...
Maca Root

Maca Root

What is it? ⚡️ Maca is popularly consumed in powder form, however it is actually a root vegetable! It is also considered an adaptogen (double whammy!) and looks similar to a turnip. • What’s it for? 🧭 I’ve always known maca for its energy boosting and hormone...
Cherries

Cherries

What is it?  Cherries are fruits that are often categorized into two different types – sweet and sour. Sweet cherries in the US are grown mostly in Washington, California, Oregon, Wisconsin and Michigan, and sour ones in Michigan, New York, Utah and Washington....
Matcha

Matcha

What is it? Green tea leaves that are stone ground into a powder form. It has a natural sweet, umami flavor profile. Some people may find it to be bitter, especially when they first try it. • What’s it for? 🧭Because matcha is consumed wholely (as opposed to stepped in...