Ashwagandha

Ashwagandha

What is it? 🍃Ashwagandha is a root plant part of the nightshade family. Its fruit, leaves and roots have been used for medicinal properties for over 2,500 years! It’s been said to have ‘the strength of a stallion’ and its name actually means horse smell (lol).  In...
Hormone Balancing Drink

Hormone Balancing Drink

MY FAVORITE HORMONE BALANCING DRINK  When I first moved to San Diego (which was about a month ago at this point) I found the cutest little cafe. It featured tons of lattes, teas, non-espresso drinks, smoothies, oatmeal bowls and more! It was the DREAM. Especially...
Pumpkin

Pumpkin

 What is it? ⚡️ Pumpkin is a winter squash mainly grown in North America. Its nutrition contents are closer to vegetables, though because of its seeds…it’s a fruit!! • What’s it for? 🧭They are not just for latte’s or baking, but they are actually quite the beauty...
Avocado

Avocado

What is it? 🥑Avo-cah-dos are fruits, not vegetables like some people may think. They come in hundreds of varieties – varying in shape, size and color. They grow in temperate climates and are most famously grown in Mexico and California.  • What’s it for?...